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Thursday 6/11/15

10
Jun

Thursday 6/11/15

Strength – Close Grip Bench Press

Complete 4 sets of the following;

Close Grip Bench Press x 6-8 reps

*Rest 60 sec

FLR x 60 sec

*Rest 60 sec

EMOM x 10

odd: 12 Wall Balls (20/15lbs)

even: 5 Dead-lifts (245/175)