Call Us: (704) 261-5279

Thursday 5/7/15


Thursday 5/7/15

Close Grip Bench Press

10-9-8-7-6-5-4-3-2-1 (155/105)

AbMat Sit-ups


– Then –

Lactic Endurance Test

500m Row

Rest 90 sec on the Rower

500m Row

Note from the Coach;

Just a heads up, classes may overlap depending on size. For the Lactic Endurance Test you are going to need to weigh yourself and make a note of it in addition to your row time.