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Thursday 5/7/15

7
May

Thursday 5/7/15

Close Grip Bench Press

10-9-8-7-6-5-4-3-2-1 (155/105)

AbMat Sit-ups

10-9-8-7-6-5-4-3-2-1

– Then –

Lactic Endurance Test

500m Row

Rest 90 sec on the Rower

500m Row

Note from the Coach;

Just a heads up, classes may overlap depending on size. For the Lactic Endurance Test you are going to need to weigh yourself and make a note of it in addition to your row time.