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Thursday 5/5/16

4
May

Thursday 5/5/16

“Nacho Favorite Workout”

A) 20 min AMRAP

100m Farmers Carry @ 24/16

20 Box Jump Overs @ 24/20”

20 Double KB Front Squat @ 24/16

20 HR Pushups

Note from the Coach;

This should be at a grinder pace. Low skill level, and just good o’l hard work….If you’re celebrating Cinco de Mayo tonight, earn your cheat meal!