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Thursday 5/29/14

28
May

Thursday 5/29/14

We are going  to cover a lot today, most of which I’m too lazy to write. The warm-up will start 5mins after designated class time…don’t be late 🙂

10 rounds for time:

1 snatch (ninja 85/115-beast 105/155)

run 50m

5 C2B pull-ups