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Thursday 5/21/15


Thursday 5/21/15

“Oxygen Thief”

3 Rounds for Total Reps;

1 min Row for Cals

1 min Ring Dips

1 min Box Jump Step Downs (24/20″)

1 min TTB

1 min Power Snatch (75/55)

*Rest 1 min between rounds

Note from the Coach;

Reminder — We will be closed this Saturday May 23, 2015 for the “Battle of Mint Hill”, the Garage Games Event we are hosting at Mint Hill Madness. You SHOULD already be signed up to volunteer…if not, come on out and help support our athletes and help us wherever you can.

Also, the following Monday May 25th, 2015 we will ONLY have a 9:00am class. We will be carrying on with our tradition of doing “Murph”. Everyone will be participating, including the coaches. We will have several challenging but appropriate scaling options for everyone.