Call Us: (704) 261-5279

Thursday, 5/19/16

18
May

Thursday, 5/19/16

Training Day

A.) Front Squat – 4@ 67%, 4 @ 77%, 4 @ 87%

B.) 8 min AMRAP

20 Double Unders

10 KBS @ 24/16 kg

5 Thrusters @ 115/75

Note from the Coach;

Be aggressive in pacing on this one. Potentially unbroken throughout.