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Thursday 5/14/15


Thursday 5/14/15

Strength/Back Squat (20 mins)

5 sets x 3; 80-85% @2010 *rest 90 sec between sets

Single Arm KB/DB Bench Press

6-8 Reps/per arm, every 3 mins x 12 mins

– then –

LP 1 Training

Max Calorie Row or Ride x :30 sec

Rest 1:30

5 x’s

Note from the Coach;

As you can see we have a lot of work to do. The warm-up will start no later than 5 mins after designated class time. If you require extra time for getting mobility work done, knee sleeve and shoe changes etc…get here early and get that done before hand please.