Call Us: (704) 261-5279

Thursday 5/12/16

11
May

Thursday 5/12/16

Training Day

A) Hollow Rock Holds – 4 sets each x :20 second holds on bar and ground

B) For Time

21-18-15-12-9

OVH Squat @ 95/65 (performance) Front squat 95/65 (fitness)

Burpees over the bar

Note from the Coach;

Use a rep scheme similar to Open workout 16.5…14/7, 11/7, 9/5, then unbroken after if able.