A) Hollow Rock Holds – 4 sets each x :20 second holds on bar and ground
B) For Time
OVH Squat @ 95/65 (performance) Front squat 95/65 (fitness)
Burpees over the bar
Note from the Coach;
Use a rep scheme similar to Open workout 16.5…14/7, 11/7, 9/5, then unbroken after if able.