Call Us: (704) 261-5279

Thursday 4/30/15

29
Apr

Thursday 4/30/15

Strength Test

Find a 1RM Front Squat

– then –

“Strict Press Biathlon”

25 Strict Press (95/65)

25 Strict Press (65/45)

25 Strict Press (45/35)

*200m run penalty every time you break.