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Thursday 4/21/16


Thursday 4/21/16

Testing Day

A) Power Clean tester – 8 minutes to find 1RM Power Clean.

                                            3 minutes rest

                                           8 min AMRAP @ 85% of 1RM

B) Cash Out: 

 Performance; (10 min Cap)

     1 mile run + AMRAP Burpees to a 45 lbs. Plate with time remaining, score is burpees completed


1 mile run for time

Note from the Coach;

Want to earn an easy $25???…Sabrina, Sharon, and Crystal did this month by referring a friend/family member to our 21-Day Kickstart program. It saves your friend $25 on the program, and YOU get $25 off your next months membership! It’s easy money for you and an inexpensive way for your friends to give us try. The referral cards are located on the table out in the gym…help yourself!