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Thursday 4/17/14

16
Apr

Thursday 4/17/14

Strength: Strict OVH Press *use training max (90% of your 1RM)

warm-up: bar x 10, 40% x 8, 50% x 5, then…

1 set x 3 @70%

1 set x 3 @80%

1 set x 3 @90%

1 set x AMRAP @70%

Metcon: Complete for time

30 dead-lifts 135/185

10 sit-ups

20 dead-lifts 155/225

20 sit-ups

10 dead-lifts 185/275

30 sit-ups