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Thursday 4/16/15

16
Apr

Thursday 4/16/15

EMOM x 15 min

Minute 1; 3 heavy Back Squats

Minute 2; 5 Strict OVH Press

Minute 3; 7 Strict Toes to Bar

Note from the Coach;

Soon as you walk in the door, do whatever mobility work necessary. We will start EMOM specific warm-ups 5-7 mins after designated class time.