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Thursday, 4/14/16

13
Apr

Thursday, 4/14/16

**Please Note; 8:00 am class only this morning.

Testing Day

5 Rounds, each for time; (45min Cap)

A) 15 Wall Balls @ 20/14

B) 15 KBS @ 24/16kg

C) 15 Box Jumps, step down @ 24/20”

D) 60 Double Unders

E) 15 Burpees

F) 15 Hang Power Snatches @ 75/45

Round 1) A,B,C,D,E,F

Round 2) F,E,D,C,B,A,

Round 3) B,F,E,A,D,C,

Round 4) D,A,F,E,C,B

Round 5) C,D,B,F,A,E

Performance= As written

Fitness= 12 reps

Scaled= 9 reps

Note from the Coach;

3 minutes rest in between rounds.  On a running clock, but will have 5 scores. Goal is all 5 round should be close to same time.