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Thursday 4/10/14

9
Apr

Thursday 4/10/14

Strength: strict OVH press

1 set x 5 @65%

1 set x 5 @75%

1 sets x 5 @85%

3 sets x max reps @65%

* rest 1min between sets

Metcon: 5 rounds for time

200m run

15 sit-ups

20 KBS 16/24kg