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Thursday, 3/3/16

2
Mar

Thursday, 3/3/16

Active Recovery Day

Front Squat @22X1;

Every 2 mins x 10 (5 sets); 2 reps, load between 55-70%

+

10 min AMRAP; @70-80%

10 Box Jump 24/20″

8 Wall balls 20/14

6 Burpees

Note from the Coach;

I will have specific instructions for Open participants regarding the conditioning work.