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Thursday, 3/31/16


Thursday, 3/31/16

Training Day

Push Press; *out of the rack

5 sets x 3 @11X1 *rest 2 mins between sets


15 min AMRAP; (Teams of 3)

20/15 Cal Row

10 KB Push Press 24/16kg

Note from the Coach;

The AMRAP will be performed relay style. As soon as the rower opens up, the next person may start. Scale the KB push press weight as needed. They should be tough though…you may also use DB’s if needed.