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Thursday, 3/24/16

23
Mar

Thursday, 3/24/16

Active Recovery Day

6 Rounds for time; @70-80% (Teams of 2)

12 Burpees

12 Power Snatch

12 Box Jumps *step down 20″

12 Thrusters 75/55

Run 200m

*Rest 1 min between rounds

Note from the Coach;

Partners will alternate exercises throughout the workout. I want you moving, but keep the intensity down a bit.