Call Us: (704) 261-5279

Thursday 3/17/16

16
Mar

Thursday 3/17/16

Active Recovery Day

“What’s Next?”

Every 2 mins x 28

set 1) Run 200m + 15-35 DU’s

set 2) Run 200m + 10-15 Wall balls 20/14

set 3) Run 200m + 8-10 Box Jumps @20″

set 4) Run 200m + 8-10 S2OVH 75/55

set 5) Run 200m + 10/8 Cal Row

set 6) Run 200m + 10 Thrusters 75/55

*Rest 4 mins, and repeat.

Note from the Coach;

Taken from what’s been showing up in the Open over the last several years, and subtracting what we’ve already done leaves those above….

Now, there could always be others I missed (or new ones) but here some very common ones at least.