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Thursday, 3/10/16


Thursday, 3/10/16

Active Recovery Day

40 min AMRAP; @70%

100 Jump Rope singles

200m Farmers walk 24/16kg

5,4,3,2,1 Push-up Cluster

Run/Walk 800m

Note from the Coach;

This is intended to be VERY aerobic. I just want you moving for 40 mins. At 70% effort, you should be able to carry on a normal conversation within 2 mins of time expiring.