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Thursday 2/7/13

6
Feb

Thursday 2/7/13

Strength: 7 sets, 3 position power snatches

high hang, top of knee, ground

Conditioning: for time  *slam ball weights  20/30lbs

2 power snatches

20 slam balls

4 power snatches

16 slam balls

6 power snatches

12 slam balls

8 power snatches

8 slam balls

10 power snatches

4 slam balls

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