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Thursday 2/6/14

5
Feb

Thursday 2/6/14

Strength: Back squat

1 set x 8 @70%

1 set x 8 @75%

1 set x 5 @80%

1 set x 5 @85%

– then –

Metcon: For time

5 rounds

3 reps of the “bear complex”

10 KBS 16/24kg

*rest 5mins

5 rounds

3 reps of the “bear complex”

10 KBS 16/24kg

ninjas: 65/95lbs

beast 95/135

*bear complex: squat clean, thruster, back squat, rack thruster