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Thursday 2/5/14

4
Feb

Thursday 2/5/14

“Tang”

Teams of 2

20 minute AMRAP

20 Calorie Row

20 Burpees

20 Sit-ups

20 Wallballs (20/15)

*Each round add 10 reps to each movement.

(Round 2 is 30 reps, Round 3 is 40 reps, and so on..)