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Thursday 2/28/13

27
Feb

Thursday 2/28/13

For time:

400m run

5 rounds of:

3 push press  75/115lbs

5 slam balls  20/30lbs

400m run

5 rounds of:

3 push press  75/115lbs

5 slam balls  20/30lbs

400m run

*Inspiration, The Outlaw Way

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