Thursday 2/27/14

Strength: Front squat

warm-up: bar x 10, 35% x 8, 55% x 5

– then –

3 sets x 3 @80%

Metcon: With a 10min clock

15-12-9

burpee box jumps 20/24″

shoulder to OVH 75/115

toes to bar

*with time remaining complete as many burpee box jumps as possible

2 scores: time for the 15-12-9, and how many burpee box jumps

With the larger classes, we’ll run 2 heats if needed.