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Thursday 2/20/14

19
Feb

Thursday 2/20/14

Strength: Back squats

warm-up: bar x 10, 35% x 8, 55% x 5

– then –

4 sets x 8 @80%

 

Metcon: Complete for time (15min cap)

Run 400m

21 wall balls 15/20

21 burpees

Run 400m

15 wall balls

15 burpees

Run 400m

9 wall balls

9 burpees

Run 400m