Recovery / Make Up Day
30 min EMOM;
min 1) Row/Ride 14/10 Cals
min 2) 10 Med Ball Cleans + 10/8 Hand release Push-ups
min 3) :30-:45 sec FLR in Rings
Note from the Coach;
We are recovering today with anticipation of another testing day on Friday. If you feel awesome you may also choose to do a workout from earlier this week that you may have missed…or any workout for that matter. Having an easy day builds longevity into the program and keeps you safe from injury.