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Thursday, 2/17/16


Thursday, 2/17/16

Recovery / Make Up Day

30 min EMOM;

min 1) Row/Ride 14/10 Cals

min 2) 10 Med Ball Cleans + 10/8 Hand release Push-ups

min 3) :30-:45 sec FLR in Rings

Note from the Coach;

We are recovering today with anticipation of another testing day on Friday. If you feel awesome you may also choose to do a workout from earlier this week that you may have missed…or any workout for that matter. Having an easy day builds longevity into the program and keeps you safe from injury.