Mini WOD: 3min AMRAP
3 slam balls 20/30lbs
“Sweetheart Partner WOD”
12min ladder: Partner front squat/box jump
2 partner front squats 45lbs
2 box jumps 18″
4 partner front squats 45lbs
4 box jumps 18″
Continue adding 2 reps per exercise, per round until time expires.
*Partner front squat: each partner will hold one end on a 45lb bar in a front squat position. They will perform the squats together while holding the bar at each end.
**The box jumps will be split between the partners.