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Thursday 2/12/15

11
Feb

Thursday 2/12/15

“Bawitdaba”

15 minute AMRAP

1 Rope Climb

4 Strict Handstand Push-ups

8 KBS (32/24kg)

Note from the Coach;

The warm-up will begin 6-8 minutes after designated class time. Get in here a little early to get in your mobility work.