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Thursday, 1/7/16

6
Jan

Thursday, 1/7/16

(Performance)

Every 2 mins x 6 mins; 3 Hang power snatches @60% *fast & snappy

(Fitness)

Every 2 mins x 6 mins; 3 Snatch grip deadlifts *moderate load

+

 

3 sets, each for time; @70%, 80%, 90%

12-10-8

KBS 24/16kg

Box Jumps 24/20″

*Rest 3 mins between sets