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Thursday, 1/5/17

4
Jan

Thursday, 1/5/17

Rest/Recovery/Make-up Day

A) Aerobic endurance:

Row 2000m @70%
(rest 8-minutes)
Row 2000m @80%
(rest 8-minutes)
Row 2000m @90%

B) Skills and drills:
3 rounds
100 Double unders
15 Kipping ring dips