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Thursday, 1/28/16

27
Jan

Thursday, 1/28/16

Recovery Day;

Complete for time; @80%

Buy in; 500m Row

10-9-8-7-6-5-4-3-2-1

Burpee box jumps 24/20″

TTB (performance) Weighted sit-ups 25/15 (fitness)

Cash out; 500m Row

Note from the Coach;

We will start the workout in groups of 4 given the number of rowers we have. I encourage everyone to take it easy today, and just get the work done. Don’t worry about your time, we’ve had a hard start to the week. Just move a little and enjoy not killing yourself.