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Thursday, 12/8/16

7
Dec

Thursday, 12/8/16

A) Aerobic Repeats:
Row 2000m @70%
(rest 5 minutes)
Row 1000m @80%
(rest 5 minutes)
Row 500m @90%

B) Extra
Skills and Drills:
For time @70-80%
100 Double unders
10 Kipping HSPU
80 Double unders
10 Kipping HSPU
60 Double unders
10 Kipping HSPU
40 Double unders
10 Kipping HSPU
20 Double unders
10 Kipping HSPU
50 Airdyne calories