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Thursday 12/5/13


Thursday 12/5/13

Most everyone hates them I know, but double-unders and jumping rope in general are not something that is going to magically disappear. Nor, will you get better at them by not doing them…I’ve tried. Buy a jump rope and practice, or get to class early and practice everytime you walk through the door and you’ll learn to hate them less.

Snatch skills: EMOM x 5mins

1 power snatch from position #1

2 power snatches from position #2

3 OVH squats

Metcon: Open WOD 11.1

10min AMRAP

30 double-unders *scale w/90 singles

15 snatches 55/75