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Thursday 12/3/15

2
Dec

Thursday 12/3/15

(Fitness & Performance) 

Every 1:30 x 12 mins; 1.1. Power Cleans *Do not load over 85%

+

“Tomahawk”

4 Rounds each, for time; (Teams of 2)

3 Hang Power Cleans

2 Alternating Rev-Lunge Steps

1 Shoulder 2 OVH

50 DU’s (Performance) 100 SU’s (Fitness)

Note from the Coach;

For the Barbell movements in the Conditioning work, pick the heaviest weight you can successfully perform all 3 movements without dropping.