Taking a break from the barbells today to test your aerobic conditioning….
“Not a Typo”
100 Burpees for Time; (30 min Cap)
*EMOM perform 5 Wall Balls 20/14
Note from the Coach;
In all seriousness, yesterday was a sprint (of sorts) so today we really are testing aerobic capacity. Burpees do not take a lot of skill, just the willingness to keep doing them when you’re tired. The wall balls are thrown in to make it interesting 🙂
Side note; This is a little selfish but my programming calls for the same style of workout but different exercises that I will offer as a “coaches challenge” if anyone would like to do it also.
New Years Schedule Reminder.
Friday; 9:00 am ONLY
Saturday: Normal schedule, 9:00 am class, Open gym from 10-12:00.