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Thursday, 12/29/16

28
Dec

Thursday, 12/29/16

Rest/Recovery/Make-up Day

A) Aerobic Repeats:
Row 1000m @70%
(rest 4 minutes)
Row 1000m @75%
(rest 5 minutes)
Row 1000m @80%
(rest 6 minutes)
Row 1000m @85%
(rest 7 minutes)
Row 1000m @90%
(rest 8 minutes)
Row 1000m @95%