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Thursday 12/26/13

25
Dec

Thursday 12/26/13

*Class schedule reminder: 9:00am, then open gym from 4-6:00pm. Fri & Sat normal class times

Complete for time: 30min cap

60 double-unders *180 singles

20 dead-lifts 225/155

40 push-ups

60 double-unders

20 power cleans 95/135

40 pull-ups

60 double-unders

20 power snatches 65/95

40 push-ups

60 double-unders