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Thursday 12/18/14

18
Dec

Thursday 12/18/14

Bench Press

Build to a 3RM

EMOM x 15mins

Minute 1; 10 Bench Press @50%

Minute 2; Row for Cals

Minute 3; Kettlebell Swings 24/16kg

Note for the Coach;

If we have more than 9 in a class we’ll add an exercise and 4 more minutes