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Thursday, 12/15/16

14
Dec

Thursday, 12/15/16

A) Around the World:
1-min Row calories
1-min Airdyne calories
1-min Single unders
1-min Prowler push, unloaded
1-min Ball slams 20/15lbs
(rest 1-minute x6 rounds)

B) Skills and Drills:
For time
10-8-6-4-2
Power cleans 185/125lbs
2-2-2-2-2
Rope climbs 15ft

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