Call Us: (704) 261-5279

Thursday, 12/1/16

30
Nov

Thursday, 12/1/16

A) Aerobic Repeats:
4 sets:
90-sec Row @80%
90-sec Rest
+
6 sets:
60-sec Row @85%
60-sec Rest
+
12 sets:
30-sec Row @90%
30-sec Rest

B) Extra
Skills and Drills:
15-minute AMRAP @50-70%
1/2 Peg board ascent or 1 Legless Rope Climb
2 TGU (1/arm) @55/35lbs
4 Deficit HSPU (-3″)
8 KB Snatches (4/arm) @24/16kgs