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Thursday 12/11/14

11
Dec

Thursday 12/11/14

“Throw Back Thursday”

From the Archives (12/17/13)

12min AMRAP

2 Push Press 115/75 (RX+ 135/95)

2 Chest 2 Bar Pull-ups

4 Push Press

4 Chest 2 Bar Pull-ups

*Continue incresing by 2 reps up to…

10 Push Press 115/75 (RX+ 135/95)

10 Chest 2 Bar Pull-ups

*Then start over with….

2 Push Press 115/75 (RX+ 135/95)

2 Chest 2 Bar Pull-ups

 

Note from the Coach;

I’m giving Tyler the Hoodie/Shirt/Pants order on Monday. Place your order by Saturday at the lastest if you would like anything. I also need all money for these items by Saturday as well. Thanks!