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Thursday, 12/10/15

9
Dec

Thursday, 12/10/15

Death by Power Snatch” *Unbroken reps only

95/65 (Performance) 75/55 (Fitness)

*Min 1; 1 rep, Min 2; 2 reps, Min 3; 3 reps…continue this pattern until you cannot complete the reps in the minute or unbroken.

+

“Drifting”

3 sets of;

Against a 3 min clock…@85-90%

50 DU’s (Performance) 100 SU’s (Fitness)

12 Alt KB snatches 24/16kg (Performance) 16/12kg (Fitness)

Max rep Box Jump Overs 24/20″ with time remaining

*Rest 3 mins between sets

Note from the Coach;

With a 1:1 work/rest ratio I’m looking for high effort today…while staying under redline. Treat it like 3 sprints.