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Thursday, 1/20/16

20
Jan

Thursday, 1/20/16

Deadlifts; Every 2 mins x 10 mins (5 sets)

set 1) 5 @55%

set 2) 5 @65%

set 3) 3 @75%

set 4) 2 @85%

set 5) 2 @90%

+

12 min AMRAP; (Teams of 3)

3 Strict HSPU’s (performance) 3 Push Press 155/105 (fitness)

6 Box jump overs 24/20″

9 KBS 32/24kg (performance) 24/16kg (fitness)

Note from the Coach;

Partners will alternate completed rounds. Sprinting through each round. I am only allowing 1 Abmat for HSPU’s. If you need more than that, your scaling option is 3 HSPU negatives (5ct down, come off the wall, repeat). Remember, we are training, I want you to get better, and create awareness around your weak points so we can bring them up.