Call Us: (704) 261-5279

Thursday, 1/19/17

18
Jan

Thursday, 1/19/17

Rest/Recovery/Make-up

A) Around the world:

With an EMOM clock, rotate to the next station each minute; Keep 70-80% throughout at a very moderate effort

Min 1 – Rower
MIn 2 – Side plank (LT)
Min 3 – Arms-only bike
Min 4 – Side plank (RT)
Min 5 – Prowler push
x6 rounds

B) Skills and Drills:
15-min AMRAP
Alternating Turkish get-ups with 24/16kg