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Thursday 11/7/13

6
Nov

Thursday 11/7/13

Mobility work and warm-up will be done as a class starting 8mins after scheduled class time.

Metcon: 3 rounds for time (20min cap)

21 OVH squats 65/95

21 toes to bar

15 power snatches 65/95

15 pull-ups

9 snatches (full squat) 65/95

9 HSPU’s