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Thursday, 1/14/16


Thursday, 1/14/16

Back Squat; @20X2

3 sets x 5 *load between 65-80% of Front Squat max, rest as needed between sets


2 sets @80% of;

4 min AMRAP

10 KBS 32/24kg (performance) 24/16kg (fitness)

10 Ring dips (performance) 10/8 HR Push-ups (fitness)

*rest 3 mins between sets

Note from the Coach;

SuperFitters….today you will want to start backing off a bit. If you make it in today, I’ll modify the workout appropriately.