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Thursday 11/28/13

27
Nov

Thursday 11/28/13

Sharon and I are ever so thankful for each and everyone one of you. We hope your have a great Thanksgiving!

Not only is it Thanksgiving, but it’s the love of my life’s Birthday!! I threw a little something special together for her and we’d love for you guys to join us! So, here goes….

“Sharon Crook’s partner BirthdayWOD!”

“3” rounds of a “7” minute AMRAP

partner 1 performs 37 wall balls (15/20lb) while partner 2 performs as many reps as possible of burpee pull-ups.

– then –

partner 1 performs 37 kettlebell swings (16/24kg) while partner 2 performs as many reps as possible of thrusters (65/95lb)

– then –

partners will switch exercises and repeat until the 7 minutes is up.

*Rest 1min between rounds, start the next round where you stopped.

*score = total reps of burpee pull-ups & thrusters