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Thursday 11/21/13

20
Nov

Thursday 11/21/13

Athletes choice.

#1) 20min EMOM

Even minutes: Bear Complex x 2 reps

Odd minutes: 20 KBS

Ninja’s: 75/115, 16/24kg

Beast: 95/135, 24/32kg

– OR –

#2) “Death by Bear Complex”

*1 rep on the first minute, 2 reps on the second minute, 3 on the third minute and so on until you cannot complete the work in the minute.

Ninja’s: 65/95

Beast: 105/155

Ninja’s: if your out before 8mins, subtract 2 reps and jump back in until you fail.

Beast: if your out before the 5min mark, start over with 1 rep and go until you fail the second time.