#1) 20min EMOM
Even minutes: Bear Complex x 2 reps
Odd minutes: 20 KBS
Ninja’s: 75/115, 16/24kg
Beast: 95/135, 24/32kg
– OR –
#2) “Death by Bear Complex”
*1 rep on the first minute, 2 reps on the second minute, 3 on the third minute and so on until you cannot complete the work in the minute.
Ninja’s: if your out before 8mins, subtract 2 reps and jump back in until you fail.
Beast: if your out before the 5min mark, start over with 1 rep and go until you fail the second time.