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Thursday, 11/17/16

16
Nov

Thursday, 11/17/16

A) Skills and Drills:
5 rounds @Grindy pace
2 Power clean & split jerk @75%
4 High box jumps 30/24″
8 Kipping HSPU
(rest 60-seconds)

B) Row repeats:
Row 500m @70%
(rest 30 seconds)
Row 500m @75%
(rest 30 seconds)
Row 500m @75%
(rest 3 minutes x3 sets)