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Thursday 11/13/14

13
Nov

Thursday 11/13/14

“Jessica Newton’s Birthday WOD”

With a Running Clock…

11 Muscle-ups

26 burpees

13 Snatches 135/95

26 Burpees

14 Snatches 135/95

*Rest 5 mins, then complete the following…

26 OVH Lunges 95/65

26 Toes to Bar

26 Thrusters 95/65

26 Wallballs 20/15

Note from the Coach;

Your score will be total time including the rest. Happy Birthday Jessica!!!